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Join us for a FREE supportive mom-and-baby group focused on caring for both you and your baby!
For Mom: Learn tips for returning to exercise and running safely, activating and healing your deep core, and understanding the basics of pelvic floor health. We’ll also cover breathing, ribcage, and posture strategies, with an optional diastasis screening.
For Baby: Learn fun, age-appropriate tummy time, movement, and play activities to support early motor development and easily incorporate developmental play into everyday routines.
Join us for a FREE supportive mom-and-baby group focused on caring for both you and your baby!
For Mom: Learn tips for returning to exercise and running safely, activating and healing your deep core, and understanding the basics of pelvic floor health. We’ll also cover breathing, ribcage, and posture strategies, with an optional diastasis screening.
For Baby: Learn fun, age-appropriate tummy time, movement, and play activities to support early motor development and easily incorporate developmental play into everyday routines.