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A nurturing 5-week prenatal wellness series designed to support your changing body, calm your mind, and help you feel more confident and prepared throughout pregnancy.
This small-group series combines prenatal yoga, breathwork, meditation, gentle movement, and relaxation techniques in a supportive environment. Each class builds on the last, with a focus on strength, mobility, pelvic floor awareness, balance, and preparation for birth.
Weekly themes include:
Prenatal yoga foundations, breathwork, and gentle movement
Building strength and stability
Improving mobility and easing common pregnancy discomforts
Pelvic floor awareness, hip opening, balance, and stability
Preparing for birth through relaxation, breathing techniques, supportive postures, and mudras
Series Details
📅 September 8 – October 8
🧘 Tuesdays & Thursdays at 9:30 AM
📍 It Takes a Village | Hamburg, NJ
✨ 10 classes | $350 for the full series
Come move, breathe, connect, and prepare for birth alongside other expecting parents in a warm, supportive community.
Space is limited to keep the group intimate.
A nurturing 5-week prenatal wellness series designed to support your changing body, calm your mind, and help you feel more confident and prepared throughout pregnancy.
This small-group series combines prenatal yoga, breathwork, meditation, gentle movement, and relaxation techniques in a supportive environment. Each class builds on the last, with a focus on strength, mobility, pelvic floor awareness, balance, and preparation for birth.
Weekly themes include:
Prenatal yoga foundations, breathwork, and gentle movement
Building strength and stability
Improving mobility and easing common pregnancy discomforts
Pelvic floor awareness, hip opening, balance, and stability
Preparing for birth through relaxation, breathing techniques, supportive postures, and mudras
Series Details
📅 September 8 – October 8
🧘 Tuesdays & Thursdays at 9:30 AM
📍 It Takes a Village | Hamburg, NJ
✨ 10 classes | $350 for the full series
Come move, breathe, connect, and prepare for birth alongside other expecting parents in a warm, supportive community.
Space is limited to keep the group intimate.